REFIT®
Schedule
REFIT® Tuesday @ 6:30pm & Saturday @ 10:00am; REV+FLOW® Saturday @ 9:00 am
Leader
Melissa
Location
MCC
About REFIT®
REFIT® is a community-centered, value-positive fitness experience. We believe in making a positive impact and building community in each class. We believe that the heart is more than a muscle. That a person is more than a body. And that relationships are as important as results. We believe fitness isn't just for the fit. It's for the willing.
REFIT® classes at Miamisburg Christian Church (MCC) are held every Tuesday from 6:30-7:15 pm & every Saturday from 10:00 - 11: am. REV+FLOW® class is every Saturday from 9:00-10:00 am. (Enter Door #3 in the back parking lot closest to the cemetery.) Monetary donations are appreciated and used for local and global outreach. ($3 donation suggested per class.) Wear comfortable clothes and bring a water bottle. A mat or towel and light (1-3lb) dumbbells are recommended for REV+FLOW. Classes are for everybody.
In a typical REFIT® or REV+FLOW class, you'll experience a combination of several elements of fitness into one power-packed session. Cardio dance movements, toning and flexibility, strength training and stretching are also incorporated into the REFIT® and/or REV+FLOW workouts. The workout formula is easy to follow and will both challenge fitness enthusiasts and welcome beginners. Check out this link for additional details.
http://refitrev.com/about/
REFIT® classes at Miamisburg Christian Church (MCC) are held every Tuesday from 6:30-7:15 pm & every Saturday from 10:00 - 11: am. REV+FLOW® class is every Saturday from 9:00-10:00 am. (Enter Door #3 in the back parking lot closest to the cemetery.) Monetary donations are appreciated and used for local and global outreach. ($3 donation suggested per class.) Wear comfortable clothes and bring a water bottle. A mat or towel and light (1-3lb) dumbbells are recommended for REV+FLOW. Classes are for everybody.
In a typical REFIT® or REV+FLOW class, you'll experience a combination of several elements of fitness into one power-packed session. Cardio dance movements, toning and flexibility, strength training and stretching are also incorporated into the REFIT® and/or REV+FLOW workouts. The workout formula is easy to follow and will both challenge fitness enthusiasts and welcome beginners. Check out this link for additional details.
http://refitrev.com/about/