REV+FLOW

REV+FLOW is a dynamic workout that’s easy on joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements, targeted toning and resistance training. Be challenged in new and unique ways through easy-to- follow movements and uplifting music. REV+FLOW is the perfect complement to your REFIT workouts. Be prepared to amaze yourself! Participants should bring a mat for floor work and are encouraged to bring light 2-3 lb hand weights.